As empaths and healers, our sensitivity to energy is a wonderful gift. However, it also makes us more susceptible to picking up on negative energies. That’s why protecting our energy is so important – it helps us stay balanced and fully present in our healing work.
From an energetic perspective, empaths often have a more open and porous aura. This openness can lead to overwhelm, especially after working with clients or being in crowded environments with a plethora of energies present.
Additionally, empaths have heightened intuition and are acutely aware of shifts in energy, so sometimes it can be a challenge to separate our feelings from those of others.
Luckily, there are many ways that we can protect our energy. In this article, we’re going to look at some of the most easy, yet effective ways to do so.
Creating a Protective Energy Bubble
Energy goes where attention flows – this is why visualisation is a deceptively simple yet powerful tool in an empath’s toolbox.
A fantastic technique for protecting your energy is to visualise a protective bubble of light surrounding your body. This bubble acts as a shield which allows only positive energy to enter while keeping out any negativity. The beauty of this technique lies in its simplicity.
To begin, close your eyes and take a few deep breaths, centering yourself in the present moment. Now, imagine a warm, glowing bubble of light forming around you. This bubble can be any colour that resonates with you.
As you visualise this bubble, imagine it as a strong, impenetrable shield that reflects negative energies away from you. Feel the warmth of the light enveloping you, creating a safe space where only love and positivity can enter.
To deepen this practice, try to do this visualisation daily. You might do this in the morning before starting your day or whenever you feel you need extra protection. As you reinforce this visualisation, the protective bubble will become stronger.
Protecting Yourself with Healing Crystals
Another way to protect your energy is by using crystals. The protective and healing properties of crystals have been recognised for centuries, and they are a powerful ally for empaths and healers.
Crystals work by interacting with your energy field. Each crystal vibrates at a unique energetic frequency, determined by its mineral composition, structure, and colour. When you come into contact with a crystal, whether by holding it, wearing it, or keeping close to you, its frequency affects the subtle energy layers of your body, clearing away negative energy and bringing your energy back into alignment.
Here are some fantastic crystals for empaths and healers:
- Black Tourmaline: Known for its grounding and protective qualities, Black Tourmaline helps absorb and neutralise negative energy, shielding and grounding you energetically.
- Hematite: This crystal is especially effective for stabilising your energy. It helps transform negative energies into positive ones, and promotes strength and resilience.
- Amethyst: With its high spiritual vibration, amethyst calms the mind, supports spiritual growth and promotes inner peace.
- Onyx: A powerful stone of protection, onyx absorbs negative energy and increases emotional strength. It’s a wonderful crystal for building us up when we feel tired or drained.
- Malachite: Malachite protects against negative energies while encouraging healing and positive change, and it’s great for clearing blockages in your energy field.
- Smoky Quartz: This crystal acts as an energetic shield, transmuting negative energy into positive. It’s a grounding stone that helps you stay balanced and calm, even in chaotic environments.
- Rose Quartz: Known for its gentle, loving energy, Rose Quartz protects the heart, raises your energetic vibration and fosters self-love and emotional healing.
- Topaz: Often associated with manifesting, Topaz cultivates clarity, confidence, and self-assurance, helping you stay aligned with your highest purpose and shielded from negativity.
Using crystals for energy protection can be as simple as carrying one in your pocket, wearing it as jewellery, or placing it in your living space.
The Protective Qualities of Vibralite Energy
Vibralite is a high-frequency healing energy, sourced directly from the Universe – but it’s not just about healing. The beauty of Vibralite is its versatility, and one of its benefits is that it can offer powerful protection.
If you’re feeling drained, overwhelmed, or just want to shield yourself from unwanted energies, Vibralite can create a protective barrier around you, helping you stay grounded and energetically clear.
The energy of Vibralite is intelligent, so it knows exactly where to go and what you need. It can identify the areas most vulnerable to negative influences, creating a shield that only positive energy can penetrate.
For empaths, attuning to Vibralite can be a game-changer. It acts as a buffer, filtering out the heavy, chaotic energy that can lead to burnout. By keeping your aura clear and strong, Vibralite helps you engage with the world from a place of peace and clarity, rather than exhaustion or confusion.
Best of all, Vibralite is incredibly easy to use. Whether you’re working with it directly or sending it remotely, you simply call on the energy, set your intention, and let Vibralite do the rest. There are no complicated steps or rituals – just pure, powerful protection that flows right when you need it.
Final Thoughts
For those looking to expand their energy protection toolkit, we’ve designed something special just for you.
If you’re ready to take your energy protection to the next level, I invite you to join our free Empath to Empowered 7-day challenge. Infused with Vibralite energy, each day of the challenge will guide you through a new exercise aimed at protecting your energy and helping you step into your personal power.
Created specifically for empaths and healers, Empath to Empowered is all about turning your sensitivity into a strength. Over the course of seven days, you’ll discover how to protect your energy while staying open to the world around you – without feeling drained. You’ll learn how to manage your heightened awareness and use it to your advantage, transforming what once felt overwhelming into a source of clarity and empowerment.
Join us for this free challenge, and let Vibralite help you tap into your inner strength!
